Jan 31, 2022
When it comes to improving our wellbeing, it can be hard to know where to start. Dr. Anita is here with the simple answer you need: go to sleep. It will change your life. Listen in to find out why catching more ZZ’s is the ultimate act of self-care while sleep deprivation has been linked to emotional problems,...
Jan 26, 2022
We are turning the light on for 2022 with a powerful story about what change looks like. Dr. Anita shares her own change challenge for the year and then welcomes Pastor Michael Phillips, author of “Wrong Lanes Have Right Turns”. Michael invites us to stand in the light with him as he walks us through the decisions...