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In The Light with Dr. Anita Phillips

Oct 31, 2022

Your body is a sacred dwelling. Generations of memories are stored within you. Some are beautiful and some really hurt. In this follow up to our Story Time episode we’re diving deeper into how generational trauma manifests in our bodies. Guest therapist, Kobe Campbell is our guide on this leg of the healing journey....


Oct 26, 2022

HEAR YE! HEAR YE! Overcoming generational trauma isn’t about breaking curses. It’s about giving voice to the story. A story that belongs to you but didn’t begin with you. In part one of this deep dive into healing generational trauma, Dr. Anita teaches us about the memories, meaning, and biological mechanisms that...


Oct 17, 2022

It’s Dr. Anita’s birthday episode and she is gifting US with her wisdom on true self-care, living in purpose on purpose, and empowering yourself with words you speak from the heart. This is an episode you won’t F.O.R.G.E.T!!


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Oct 3, 2022

Emotions are embodied experiences. Taking care of your body also strengthens emotional well-being. In this episode somatic therapist, relationship expert and author, Jordan Dann joins Dr. Anita for a conversation about body language. We know our body language speaks to others but what is your body trying to tell you? As...