Aug 30, 2021
Anxiety. Insecurity. Perfectionism. Nervousness. Each of these emotional experiences is a form of fear. We can change its name, but it exhausts us just the same. Are you ready to finally get some relief? In this episode, blending faith and mental health as only she can, Dr. Anita is speaking rest to the deep water of...
Aug 23, 2021
Dr. Anita admits that she doesn’t love strength training, but she does love the lessons it teaches us about getting stronger emotionally and spiritually. Building strength is a process, and even though there are no short-cuts, most of us try to find one anyway! In this episode Dr. A delivers mega doses of truth...
Aug 16, 2021
In this hurried culture, where we pride ourselves on multitasking, Dr. Anita is slowing us down this week. Even when the world is pulling us in any direction except “here and now” she urges us to be present on purpose. Reflecting on the moments that she’s gotten right and times when she’s dropped the ball, Dr....
Aug 9, 2021
We’re leaning into the faith side of the faith and mental health conversation this week as Dr. Anita gets real about how hard it can be to consistently believe that God really does plan to give us the desires of our heart. Past disappointments can tempt us to sacrifice our dreams on the altar of anxiety we are saying...
Aug 2, 2021
Change IS possible, even if it doesn’t always seem that way. Whether you feel like giving up on achieving a change in your life or you’re looking for fresh insight as you chase your dreams, Dr. Anita is here to demystify the process of change. Turns out, there are only five steps between “here” and “there”....