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In The Light with Dr. Anita Phillips

Dec 27, 2021

Messy. Acceptance. Courage. Invaluable. Fragility. Freedom. Empowered. Process. Longevity. Celebration. Generosity. Reflection. 12 months of In the Light. 12 powerful themes. In this episode, Dr. Anita is wrapping the year by reflecting on them all. She is giving us scripture after scripture to back up every thought God...


Dec 20, 2021

It's that time of year! We’re turning our focus toward the future and setting our goals and intentions for 2022. Before we do that let’s plan to succeed by uprooting every form of self-sabotage that has tripped us up in the past. Self-sabotage isn’t really about what you do or don’t do. It’s rooted in the...


Dec 13, 2021

Mental illness is real and on the rise. In the wake of the pandemic depression and anxiety disorders have soared but we are not helpless. In this episode, Dr. Anita shines a light on powerful insights about trauma and mental illness gleaned from some of her favorite guests and then takes us deeper as we prepare us...


Dec 6, 2021

Dr. Anita is wrapping the year by gifting us some of In the Light’s best moments and there’s no better place to start than the heart. Having the right words to truly describe how we feel helps to protect us from the effects of stress. This episode is a vocabulary list of the best emotion words from our...


Nov 29, 2021

After months and months of unexpected change, many of us are seeking fresh balance despite the ground still shifting beneath our feet. In this episode, Dr. Anita is speaking directly from her heart with one purpose: to affirm you. Whether anxiety’s grip seems relentless, or grief is showing up in new ways, or you are...